8 Simple Self Care Ideas To Practice Every Single Day
“A sustainable self-care practice is about creating moments within each day, week, month, season, and year to practice the kind of meaningful self-care that makes you feel healthy and joyful in mind, body, and soul,” says Shel Pink, author of Slow Beauty, a book on mindful self-care. “When practiced over time, these small rituals add up to a healthier and more joyful life.” If you’re not quite sure where to begin when it comes to taking care of yourself, these simple self-care suggestions will help you set off on the right path forward, one day at a time....